Hi all, well for those of you that don't know I have been having pain in my knee and my foot for about the past two weeks and it has really put a stop to my running, which has been very hard for me to deal with lately. Well, I went to the doc today to have it checked out and he said that I most likely strained or pulled my MCL and it should heal in about two weeks. Damn, I kinda already knew that but figured cause I was in so much pain that it would be a good idea to get it checked out. There's two wasted hours that I will never get back! Yarrrgggg. So, no running for me for another week and a half or so. At least I have been doing good with my food and have not cheated during lent! That makes it much easier for me to rationalize not being able to run and just having to do cross training.
Anyways, before and after my doctors apt I did homework of course. I am working on a research presentation for my biology class about artificial sweeteners, their molecular structure, and the effects that they have on the human body. Boy have a learned a lot that I wish I had known about 5 years ago when I started drinking diet sodas and eating sugar free foods. First of all, it's really scary what this stuff is made of and it is even worse when you learn what it does to your body. Ick!
I took a break this evening from my studies to make some delicious dinner, Spike our cat was keeping me warm, but decided to cuddle up to my books instead when I got off the couch. He looked so cute and comfortable I just had to take a pic.
For dinner tonight I decided to grill up some chicken breasts on my George Foreman grill with some frozen mixed stir fry veggies and fresh brussel sprouts. Mmmmmmmm! So good! I pretty much ate my portion of chicken right when it came off the grill so I didn't get much of it in the pic, but it was delicious and so were the veggies. Lately there is nothing better than a big bowl of steamed vegetables.
After dinner I remembered that I hadn't had any carbs with dinner and saw that I had a sweet potato that I needed to cook...so, I decided to make sweet potato fries! Mmmmmm! I took my big sweet potato, sliced it up and mixed the slices up with a little bit of extra virgin olive oil and sprinkled cinnamon over the top. I baked them in the oven at 425 degrees for about 12 minutes, and they came out PERFECT! Who needs desert after dinner when you have sweet potato fries with cinnamon on them!
Here's what they looked like when they came out of the oven...heavenly!
I also decided to treat myself to a glass of wine after my dinner and "desert". Actually, I had a small glass of each of these...I just couldn't help myself.
Oh! So I sent off for some free samples of tea a few weeks ago from Yogi and they came today! I was so excited to get them and try em out, and they came with a coupon for my next box of tea! Woohoo! I tried the "Antioxidant Green Tea" with a packet of Stevia natural sweetener this evening, and it was just what I needed while I was studying. I love tea, and am really glad that I gave up diet sodas and started drinking it instead.
Well, my day is winding down and hubs left to go hang out with one of his friends so I think I'm going to watch some of my DVR'd shows before I go to bed.
Have a great night guys and I hope you are enjoying my blog!
Whole30 Week Two
2 days ago